So my newest adventure after I have been immersed in Juicing (still going strong) and Herb Tinctures (still giving it to the boys) I am now venturing into the world of Yoga thanks to this fun iPad App 'Daily Yoga'.
Now I figured any 'exercise' that adds peace and flexibility to my life should be something good. The app is easy to use and comes with a selection of very relaxing music. So far so good.
Last week on my second day of yoga immersion I went to invite my family to join me. This session ended in me laughing tears as first they start with the easy breathing exercise that says to breath in deeply the clean fresh air. Well all I could smell was dirty sock smells around me. Then the poses are challenging enough without having to watch my three men tying themselves into knots. Yes, I admit I am not much better at it ;)
Then came days three and four... On day three I became a believer that the previous owner of our adopted cat Max must have been a yoga master. Max went crazy and started to climb on top of me and under me during the whole 20 minute session. First he climbed on my back during the down facing dog or what ever it is called only to put out his claws for some acupuncture treatment when I had to move to a standing position. The following day Bella thought she should join this yoga adventurer and started doing the same. Nothing like having cats rub all over you and cat hair in your face to get into that calm and serene feeling that I was expecting to have .... Maybe this week be better but then who is the judge in what peace of mind means to each of us. In my case it might be laughter that is needed more ;)
https://itunes.apple.com/us/app/daily-yoga/id545849922?mt=8
Above is the link to this wonderful app. Try it out and see if it makes your day as well :)
Hugs,
R A C A
Now I figured any 'exercise' that adds peace and flexibility to my life should be something good. The app is easy to use and comes with a selection of very relaxing music. So far so good.
Last week on my second day of yoga immersion I went to invite my family to join me. This session ended in me laughing tears as first they start with the easy breathing exercise that says to breath in deeply the clean fresh air. Well all I could smell was dirty sock smells around me. Then the poses are challenging enough without having to watch my three men tying themselves into knots. Yes, I admit I am not much better at it ;)
Then came days three and four... On day three I became a believer that the previous owner of our adopted cat Max must have been a yoga master. Max went crazy and started to climb on top of me and under me during the whole 20 minute session. First he climbed on my back during the down facing dog or what ever it is called only to put out his claws for some acupuncture treatment when I had to move to a standing position. The following day Bella thought she should join this yoga adventurer and started doing the same. Nothing like having cats rub all over you and cat hair in your face to get into that calm and serene feeling that I was expecting to have .... Maybe this week be better but then who is the judge in what peace of mind means to each of us. In my case it might be laughter that is needed more ;)
https://itunes.apple.com/us/app/daily-yoga/id545849922?mt=8
Above is the link to this wonderful app. Try it out and see if it makes your day as well :)
Hugs,
R A C A
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